Jenny Craig Diet

If you watch any television at all, then you have probably already heard about the Jenny Craig weight loss program. This highly advertised weight loss program features well-known celebrities in its advertising campaigns. But the commercials have likely left you wondering a little about the Jenny Craig diet and how it can work for you.

To be part of the Jenny Craig weight loss program, you start by signing up at one of the locations in your area. You will be given weight loss manuals and diet materials and be paired with a weight loss buddy that you can meet with online. You will also be given a menu plan, from which you will choose your Jenny Craig diet foods. The menu supplied by the Jenny Craig company features carefully balanced, pre-made foods that you eat. The idea is that you will control the portions you eat by eating only these pre-made foods, thus losing weight. The program also includes information about proper exercise.

If you do not have a Jenny Craig diet center near you, you can still participate in the program by going online and joining the Jenny Craig Direct At Home Program. This allows you to have the food delivered to your home and participate in meetings over the phone. You will still be given a weight loss buddy that you can meet with online. If you are disciplined enough to stay on the Jenny Craig diet and eat only the prepackaged foods you are given, you will lose weight with this program.