Ornish Diet

The Dean Ornish Diet is a heart-healthy diet designed by Dr. Dean Ornish, a renowned heart doctor. His diet, which is published in a book entitled Eat More, Weight Less, comes from his research into ways to remove blockages in the heart. Before his research came out, the only way to remove these blockages was through surgery or medication. However, the Dean Ornish Diet appears to help reverse these blockages and help heal other cardiovascular diseases.

If you find an Ornish Diet review on the internet or in a print publication, one thing you will notice right away is that there is not a ton of clinical studies and scientific sounding jargon in the work of this doctor. Instead, when you read the Ornish Diet review you will find that the diet focuses on health, rather than hype. The diet revolves around foods that are high in fiber and low in fat to promote healthy hearts. The side benefit to this is that the dieters often lose weight.

The Dean Ornish Diet is a vegetarian diet. It focuses on consuming high amounts of fruits, vegetables, legumes, and grains. Dairy can be eaten in moderation, but no meat is consumed. Also, less than 10% of all of the calories consumed by those on the Dean Ornsih Diet can come from fat. The Ornish Diet plan also requires 30 minutes of exercise a day. With the combination of a healthy diet and moderate exercise, those following this regimen will achieve weight loss and overall health.